{"id":233,"date":"2007-07-04T15:28:39","date_gmt":"2007-07-04T20:28:39","guid":{"rendered":"http:\/\/unitstep.net\/blog\/2007\/07\/04\/runners-low\/"},"modified":"2007-07-04T15:28:39","modified_gmt":"2007-07-04T20:28:39","slug":"runners-low","status":"publish","type":"post","link":"https:\/\/unitstep.net\/blog\/2007\/07\/04\/runners-low\/","title":{"rendered":"Runner&#8217;s Low"},"content":{"rendered":"<p>There&#8217;s nothing quite like jumping into an ice cold shower after a long run in the heat.<\/p>\n<p>And then not moving for the rest of the day.<\/p>","protected":false},"excerpt":{"rendered":"<p>There&#8217;s nothing quite like jumping into an ice cold shower after a long run in the heat. And then not moving for the rest of the day.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,68,42],"tags":[],"_links":{"self":[{"href":"https:\/\/unitstep.net\/wp-json\/wp\/v2\/posts\/233"}],"collection":[{"href":"https:\/\/unitstep.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unitstep.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unitstep.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unitstep.net\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":0,"href":"https:\/\/unitstep.net\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"wp:attachment":[{"href":"https:\/\/unitstep.net\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unitstep.net\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unitstep.net\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}